Numerous factors can lead to stomach pain and appropriate treatment will be determined by its underlying cause. If discomfort caused by health issues consult your doctor. Several home remedies such as using more water and remaining away for spicy food or over the counter medications might prove helpful for temporary stomach pain that is not associated with chronic medical issue .In this article we look at the effective strategies to relieve stomach pain.
Understanding stomach pain
Stomach pain ,which can also be referred to as abdominal pain, belly ache or stomach ache, refer to discomfort experienced by an individual in the area between groin and chest.
This pain may vary in degree from mild to severe ,and it may occur anywhere in the abdomen including stomach, liver ,bowel , appendix and other sites. Other symptoms including heartburn ,bloating and nausea can also accompany stomach pain. How to treat an individual stomach pain appropriately will depend on what is causing it.
Remedies to Relieve Stomach pain
For those with stomach pain who wish to avoid medication, numerous natural remedies can provide relief. Here are some remedies for upset stomachs that many individuals find beneficial.
Consume water
For efficient digestion and nutrient absorption from food and drinks the body requires water. When the body legs sufficient water digestion becomes tougher and less efficient raising the chances of stomach disturbances. Moreover drinking water might alleviate heartburn. Keep away from sugary drinks which can disturb the digestive system.
Remain upright
Avoiding a prone position might stop indigestion from turning into heartburn. When the body is in a horizontal position, stomach acid has a higher chance of flowing backwards and rising up, leading to heartburn. Consequently those experiencing stomach pain remain upright for a few hours until pain subsides.
Use BRAT diet
This diet includes “ Banana, rice, applesauce, and toast” .And since these foods do not have any substance that upset stomach, throat or intestine. Thus this dietary regimen may calm the irritation of tissue caused by vomit acid. A lot of the foods included in the breath diet are rich in nutrients like potassium and magnesium making them suitable substitutes for those lost due to vomiting and diarrhea.
Ginger
Due to its anti-inflammatory effects Ginger can help calm an upset stomach. It also includes substances that can speed up stomach contractions to facilitate a faster transit of problematic foods through the stomach . It can be used as a supplement or incorporated into drinks such as tea.
Limiting hard to digest foods
Some foods might elevate the likelihood of experiencing indigestion, such as fatty or acidic foods, spicy meals, wheat foods etc. Refraining from foods that are hard to digest can help soothe the stomach and alleviate discomfort and pain.
Use Baking soda
The primary component of various non prescription antacids is baking soda ( sodium bicarbonate) . Certain medical experts propose that baking soda can alleviate heartburn and indigestion by lowering stomach acidity. To gain the results of soothing the stomach ,you can also mix into a glass of water and drink it .
Use Heat Therapy
Using a heating pad can aid in a relaxing the stomach muscles and alleviating nausea and stomach discomfort. Just be cautious not to set the heat too high or leave the heating pad on for too long, as this can harm your skin .A warm bath also provide some relief.
Use Peppermint
Natural relief for an upset stomach can be found in peppermint and chamomile tea. They alleviate muscle tension in the digestive tract and lessen intestinal spasm and cramping. Peppermint candies can also provide a soothing effect.
Avoid tobacco use and alcohol consumption
Tobacco use and alcohol consumption can provoke indigestion and various gastrointestinal disorders including gastro esophageal reflux disease. Giving up smoking as well as limiting alcohol consumption enhances individual quality of life and lowers the risk of certain health issues including cancer.
Use Apple Cider Vinegar
Due to its acids, apple cider vinegar fosters an alkaline environment in the stomach helping to relieve nausea. Due to its potent sour taste ,some individuals take it in “ shot” form .If you like you can add it to water with a little honey and drink it.
What can lead to stomach pain?
Abdominal pain may include gas ,indigestion, constipation and diarrhea. Abdominal pain may also be caused by infectious diseases like the flu.
Less frequent causes include:
Lung inflammation
Appendix inflammation
Myocardial infarction
Incarcerated hernia
peritonitis
Intestinal blockage
Inflammation of pancreas
Tips for Prevention of Stomach Pain
The following suggestions may assist in preventing stomach pain:
Consume fewer fatty or processed items
Recognize food intolerances and food allergies
Increase water intake
Eat slowly
Minimize stress
Engage in regular physical activities
Nevertheless if someone experience persistent stomach pain or pain that affects the quality of life they should seek testing and treatment from a qualified healthcare professional.
Red Flags to call the Doctor
If an individual has persistent stomach pain or suspect it could indicate another issue they should consult a qualified healthcare provider. A health care provided can examine the underlying reason for the stomach pain and recommend treatment if needed. Individual should obtain immediate medical assistant if they have stomach pain in conjunction with:
Intense or acute pain
Profuse sweating
A stomach painful to touch
Bloody or dark colored stool
Unintentional weight reduction
