Best Probiotics For Gut Health and Benefits

Probiotics contain living bacteria and yeast that are good for your health.

Many of these species already have a home in your body along with others.

The reservoir of your friendly microbes simply can be increased by

probiotic supplements. These probiotics help in defending against less friendly

types of microbes and enhance your immune response to infections. In this

article we learn about the best probiotics for gut health and benefits.

Probiotics: What are they?

The living microorganisms or microbes that can have a positive impact on

or inside our body are referred to as probiotics. There are trillions of

microbes that reside inside our body and assist in different body functions

and maintain gut health. Not every microbe we may be carrying is

beneficial for us- some kinds are dangerous. While the microbes that are

good for our body include probiotics, manage potentially harmful types.

Probiotic products contain helpful types of microbes to augment and add to

the existing population that already inhabit your body. Probiotics may come

in the form of oral supplements that are meant to be ingested into your GIT.

Some of them come in tropical forms that can be applied to skin or mucous

membranes such as your nose or genitals, which typically are more likely to

have helpful microbes.

Best Probiotics For Gut Health

utilizing probiotic supplements , you need to know exactly

what strains you are taking and in what amount. They come in capsules,

gummies or can be mixed with drinks in a sachet and are easy to take. The

gut contains hundreds of different species of bacteria that includes other

microbes like viruses and yeast. Some microbes species are good ,some

species at high levels might be dangerous. Some examples of best probiotics for gut health and benefits are following:

1.Lactobacillus acidophilus

This is the most recognized type, aids in improving digestion, helps with

lactose intolerance and enhances immune response. We get these

microbes from yogurt.

2.Bifidobacterium Lactic

These enhance immunity and help in regular bowel functions. These are

commonly found in daily probiotic blends .

3.Saccharomyces Boulardii

This is an effective yeast based probiotic that is used to treat antibiotics

related to gut problems like diarrhea or traveler diarrhea.

4.Lactobacillus Rhamnosus

There is various research showing the effect of lactobacillus Rhamnosus on

gut health. Research shows this strain excels at managing diarrhea and

strengthening the gut lining.

5.Bifidobacterium Longum

These probiotic strains help with mental wellness, balance gut

microbiomes,regulate inflammation and help digestion , particularly for

individuals with sensitive stomachs.

Why does gut health matter?

Every part of the body from our stomach to our anus performs different

tasks to help your gut continue to move regularly. Our gut is primary

responsible for:

● Ingestion of food

● Transit of food in the digestive system

● Assimilating the nutrients for energy

● Excrete the remaining waste as feces

The micro biome in the gut has a significant role in good digestion ,which in

turn influences your overall health. A healthy micro biome has lots of good

bacteria. Good bacteria are types of probiotics, which have unique probiotics

benefits. Our health relies on good gut bacteria because these

micro biomes do so much for our gut health. They assist the body in

digestion of food, they absorb nutrients and prevent bad gut bacteria from

taking over and inhibiting your gut from working properly.

Probiotics Benefits

Probiotics provide numerous advantages for health beyond digestion. As

we have discussed the best probiotics for gut health and now learn about their

probiotics benefits. There are following probiotics benefits:

Maintain a Balanced Gut

The digestive system consists of trillions of microbes. Probiotics help

regulate in balance this micro biome to aid in the digestion and absorption

of nutrients and assist in alleviation of bloating ,gas and constipation. They

assist in production of critical nutrients as by products, also aids in breaking

down and recycling bile after digestion.

Boost immune response

The gut comprises a large part of our immune system. Support your

immune defenses by preventing pathogenic bacteria from flourishing;

probiotics also help person immune cells do their job properly. They also

assist your immune system in learning to recognize and kill pathogens and

other harmful microbes.

Enhance Mental Health

The use of probiotics may influence mood and mental health , because of

the gut- brain connection. Studies have shown that certain probiotic strains decrease anxiety and depression symptoms. We also know that our gout

micro biome interacts at various levels with our brain and nervous system.

Health of our gut may affect several aspects of our overall health; like

Mental wellness and pain tolerance

Inflammation and immune system activity

Sugar level and fat deposition

Decrease the risk of digestive issues

Probiotics are suitable for individuals with digestive or gastrointestinal

problems such as inflammatory bowel syndrome and are

effective at alleviating symptoms and promoting gut health.

Assist in maintaining a healthy weight

Evidence from the studies suggest that probiotics may aid in maintenance

of weight through improved metabolism and reduced inflammation caused

by obesity.

Maintain skin health

A balanced gut micro biome might improve the skin conditions like

acne,eczema,and rosacea.

Food sources of probiotics

Consumption of foods rich in probiotics in your diet is a natural and

beneficial method to support gut health. Following are the foods have best

probiotics for gut health:

Yogurt: it is the most recognized source of probiotics. Yoghurt is produced

using live cultures that impact beneficial traits to gut health. Then the yogurt

you choose specifically states it contains” live and active cultures” ; you are

assured that contents include beneficial strains of bacteria. Recent study conducted on individuals found that yogurt promotes the growth of short

chain fatty acids that produce biochemical compounds that might lower the

risk of developing gut cancer.

Kefir: it is also fermented dairy product like yogurt .kefir is a drink able

fermented dairy beverage with probiotic properties ,and is a healthy

addition to your diet

Sauerkraut: it is a fermented cabbage product packed with probiotics

,Vitamin C ,K and other health benefits.

Kimchi: A staple of Korean cuisine ,kimchi is fermented vegetables that

are spicy and high in probiotics.

Miso: A Japanese condiment that is fermented soybeans.it is usually used

in soups and also rich in probiotics.

Tempeh: it is a product of soybean fermentation .It is full of beneficial

probiotics and a healthy meat alternative.

Pickles: pickles may include fermented cucumbers. Pickled cucumber

contains healthy probiotics, which may help in the improvement of digestive

health. Although they have low calories they provide an excellent source of

vitamin K, which is important when it comes to blood clotting.

Methods to include Probiotics into daily routine

Addition of the best probiotics for gut health into your daily routine does not

have to be overwhelming. Here are some simple methods to start with best probiotics for gut health:

● Use a daily probiotic supplement: Taking a probiotic supplement

will ensure you are getting a sufficient amount of beneficial bacteria. It

is important you take a supplement with several strains and high CFU

( colony forming unit) count.

● Have more foods containing probiotics: consume fermented foods

that are rich in probiotics in your diet including kimchi

,pickles,yogurt,miso etc. all these sports are delicious sources to

enjoy probiotic rich foods.

● Consume with prebiotics foods: prebiotics are fibers that feed

probiotics ,helping them to thrive when we eat prebiotic sources.

Good prebiotic sources include garlic, onion and bananas.

● Consistency is important: once beginning to add probiotics, it is

important to continue taking probiotics regularly. Probiotics work best

if consistently providing them and taking a probiotic as a daily

supplement or eating probiotic rich foods regularly will assist in

maintaining a balanced gut.

FAQs

What are the signs of probiotics working?

The science that shows probiotics are working include improvement in

digestion ( e.g. less bloating, regular bowel habits) , improved mood and

mental wellness and clear skin. Other signs include enhanced energy

levels.

Is it safe to take probiotics everyday?

Yes it is not dangerous to take probiotics daily. There are many positive

effects of using these supplements. They assist in the prevention of

infectious diarrhea and are beneficial for inflammatory bowel disease.

Conclusion: Best probiotics for gut health and benefits

Although adding probiotic rich foods is usually considered safe for most

individuals ,it is a good idea to talk to your health care provider before you

make significant changes to your diet _especially if you have a serious

health condition or on medications.

When using a diet high in natural probiotics and prebiotics ,you can

improve your gut health, improve your immune response and experience

overall well being.